Category: Food and Diet

can you lose weight with sauerkraut therapy?
can you lose weight with sauerkraut therapy?

Preserving vegetables and fruits is not new. Before the appearance of the fridge and the freezer, the techniques for saving food were countless. Among the oldest, we can mention drying, smoking, salting, pickling and fermentation. Many national cuisines use sauerkraut (fermented cabbage) not only for its taste qualities, but also because of the health benefits. […]

the benefits of the vegan diet
the benefits of the vegan diet

THE ESSENTIAL 5% of the world’s population is vegetarian or vegan, which would represent 375 million people. The vegan diet reduces the risk of overweight, obesity, diabetes, and cardiovascular disease. Reducing greenhouse gas emissions and lowering the “Wrong” Cholesterol: this is the result of a study published in The American Journal […]

7 health benefits of beets
7 health benefits of beets

Beets are vibrant, colorful and robust root vegetables and they are powerful supporters of your health. Add beets to your salads, drink them in your green juice or turn them into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative with them when you discover […]

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