This slimming diet is truly a revolution!

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Presse Santé

We all know diets come and go, and sometimes it’s hard to stick to them. But when a new diet promises better results than all previous diets, it’s hard not to get interested. The latest diet is the Glucose Revolution diet, which claims to help you lose weight faster than any other weight loss diet. So, does this new diet really live up to its promises? Let’s take a closer look.

What does this new Glucose Revolution slimming diet consist of?

The Glucose Revolution diet is a new approach to weight loss that relies on following a dietary order in order to better regulate blood sugar levels. This avoids the peaks that lead to weight gain. The idea is that by keeping your blood sugar within range, you can eat what you like without worrying about calories, and ultimately lose weight. Proponents of the diet claim it is a more effective and sustainable way to lose weight than traditional diets that involve deprivation and excessive exercise. Whether the Glucose Revolution Diet lives up to its success remains to be seen, but it is undoubtedly a new and interesting approach to weight loss.

The principle of the Glucose Revolution diet is to eat foods that raise blood sugar slowly and steadily, rather than quickly and suddenly. The idea is that by maintaining a more regular blood sugar level, you’ll avoid the spikes and crashes in blood sugar that can make you hungry, irritable, and tired. This diet includes plenty of fruits, vegetables, and whole grains, along with lean proteins and healthy fats.

How does the Glucose Revolution diet work?

The “Glucose Revolution” diet works on the principle that the consumption of simple carbohydrates increases blood sugar levels, which triggers a release of insulin. Insulin then prompts the body to store fat, which leads to weight gain. Conversely, complex carbohydrates are absorbed slowly and do not cause such a spike in blood sugar. This is why the Glucose Revolution diet recommends limiting simple carbohydrates, such as white bread and sweets, or leaving them out at the end of each meal following a specific eating order. So complex carbohydrates, like whole grains, fruits, and vegetables, are the most preferred come first. Although there is some data to support the theory behind this diet, it remains controversial among nutrition experts.

Here are the 8 tips recommended by Jessie Inchauspé, author of the book “make your glucose revolution”.

  1. Follow the correct food order:

A new way of eating is sweeping the country as people become aware of the impact certain foods have on their bodies. The traditional model of starting with a protein-rich main course and ending with a sweet dessert is being upended as people increasingly recognize the importance of fiber in their diets. Today, many experts recommend eating fiber-rich vegetables and legumes first, followed by protein, fats, starches, and sugars. This approach has many benefits, including stabilizing blood sugar and promoting satiety. Also, by eating fiber first, we are more likely to reach the recommended daily allowance of this important nutrient. The next time you sit down to eat, remember to start with the vegetables and save the sweets for last.

  1. Stop calorie counting.

The author argues that we shouldn’t count calories. Not all calories are created equal and some foods impact the body differently than others. The author suggests that as long as our diet contains fiber, fat or protein, we can safely increase the number of calories we consume. This is good advice for anyone looking to improve their health and lose weight.

  1. Choose a salty breakfast.

To start the day off right, it’s important to choose the right foods for breakfast. A good breakfast should ideally include foods that help smooth the blood sugar curve, fill you up and stabilize your energy. When it comes to choosing the right foods for breakfast, Jessie Inchaupsé, Influencer and holder of a master’s degree in Biochemistry, advises to opt for salty foods. “For equal calories, sugary breakfasts are going to create a big spike in glucose and fructose, which will cause these roller coasters,” Inchaupsé told Marie Claire magazine. “I don’t really follow that order in the morning. For me, I eat a slice of avocado with an egg and feta. By choosing a savory breakfast as Inchaupsé recommends, you can help maintain a more stable level of energy throughout the day.

  1. Eat salty snacks in the middle of the day.

If you’re looking for a way to stabilize your energy levels throughout the day, you might consider eating salty mid-day snacks. Salt helps regulate blood sugar levels, preventing the spikes and crashes that can make you feel lethargic. Additionally, salt provides essential minerals that can help your body function optimally. Snacks high in salt include pretzels, popcorn, and nuts.

  1. All types of sugars are allowed. With moderation !

On the subject of sugar, Jessie Inchauspé has some interesting things to say. She points out that all sugars have the same basic effect on the body, whether they are plant-based or not. She therefore advises people to choose their favorite sugar and consume it in moderation. This is good advice, because consuming too much sugar can lead to health problems such as obesity and diabetes. However, if you crave sweets, the best solution is to eat whole fresh fruit. This is because they contain relatively low concentrations of glucose and fructose, as well as fiber, which help offset the negative effects of sugar. In conclusion, if sugar is not necessarily bad for your health, it is important to consume it in moderation.

  1. Drink vinegar before a meal.

Before having a second serving or dessert, try drinking a glass of water with a tablespoon of vinegar. Vinegar has been shown to help curb cravings, tame appetite, and burn more fat. Apple cider vinegar is the most optimal in terms of taste. If you’re not a fan of the taste, try adding a little honey or lemon juice to make it more palatable. Drinking vinegar before eating may not be the most pleasant experience, but it could help you achieve your goals. weight loss goals.

  1. After meals, get moving!!

It is very advisable to exercise: sports or a simple digestive walk. Thus, the muscles will use the excessive glucose in the blood to lower the peak, avoid the drop in energy and reduce the risk of weight gain. The goal is to work your muscles! This helps prevent blood sugar spikes, which can lead to weight gain, low energy, and other health issues.

  1. Carbohydrates should always be accompanied by other nutrients.

Carbohydrates have long been reviled as the dietary enemy, responsible for everything from weight gain to insulin resistance. However, new research has begun to dispel some of the myths surrounding carbohydrates. As well as many experts now believe they can be part of a healthy diet. One of the main things to remember about carbohydrates is that they should always be accompanied by other nutrients. Fiber, protein, and fat all help slow glucose absorption. This helps prevent blood sugar spikes. Besides, these nutrients also help to make you feel full and satisfied after the meal. This can help you avoid overeating.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.

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