If you have a habit of feeling slightly unwell or seeing stars when you get up too quickly, you may be suffering from lack of iron. More or less common in a part of the population, the lack of iron can result in different symptoms. But don’t panic, this problem can be solved using multiple solutions. Here is an article that will help you solve your lack of iron in several ways.
Why do some people lack iron?
To start, lack of iron is common, but not normal. Even if this kind of deficiency is known to doctors and well taken into account, it is important to know the risk factors which can increase your sensitivity to iron deficiency. To start, you may have headaches, fatigue, you are out of breath after the slightest effort, you may have dizziness, brittle nails… There are many ways to perceive this lack of ironand it is important to solve this lack to help you have a daily life that is easier to manage.
How to solve this problem ?
To help you solve this lack of iron, you can go to your doctor at the first symptoms. The healthcare professional will be able to advise you on iron-rich medications and allow you to regain stability in your reactions and movements. But it is also possible to choose natural methodsand so avoiding medications to resolve your lack of iron.
Anemia can be solved by different means, but mainly with nutrition. To do this, the patient who suffers from a lack of iron can increase consumption :
These foods are rich in iron and are to be preferred in your diet to increase your iron content. In this way, the iron intake will be natural, and your health problem can be resolved in a few months. The duration of this diet is vary depending on your physique and your lack of iron.
It is also possible to replace food in your consumption habits, such as white sugar with honey or agave syrup, butter with vegetable oils. You can end your meal with a fruit rich in vitamin C like a kiwi, an orange, strawberries…
If the natural solution is not fast or effective enough, you can opt for dietary supplements like vitamin B12. You can also have iron tablets prescribed by your doctor.
What are the elements that prevent iron from being absorbed?
To allow the natural method to work properly, it is possible to limit certain foods of your diet. For starters, you need to limit your intake of tea and coffee, which prevent the absorption of iron during meals. The alcohol consumption can also interfere with the passage of iron through your body.