To stay in shape this fall winter season, it’s time to adopt a whole new wellness routine!
With the start of the autumn winter season, it is essential to think about your well-being and take care of yourself. If you’re active on social media, you may have heard of the new 5-9 routine that’s all the rage right now.
The latter has even already been adopted by many stars. So, go quickly below to find out more!
Take care of your well-being during the autumn-winter season
As you may have noticed, the days are starting to get shorter and the temperatures are gradually decreasing. This is a sign that the autumn-winter season is already well and truly established. It turns out that this time of year isn’t the easiest for your body.
Thus, in autumn, you will also lose much more hair than usual. With the decrease in light, it is also possible that you will feel more tired and less in shape than the rest of the year.
You may then risk having a dull complexion and seeing dark circles appear on your face. Don’t worry, this is completely normal. You are by no means the only one in this situation.
Fortunately, many celebrities have found a very effective wellness method to combat this small drop in energy and morale. They have decided to adopt a whole new routine this season!
The 5-9 routine everyone is talking about right now
If you follow the various social networks a little bit, you have probably already heard of this new routine that is causing a stir at the moment. Thus, many influences have decided to adopt it.
Several big American stars, like Oprah Winfrey for example, swear by this routine. Surely you must be wondering what it is. These celebrities then decided on the 5-9 wellness routine to stay in shape throughout the winter. If you want to get in there and try this new habit, you’ll need to show a little motivation.
Indeed, as its name suggests, with this routine, you will have to start your day at five in the morning, even on weekends. You will therefore have to forget the sleepy mornings and get up early.
On the other hand, in order not to be tired all day, you will have to go to bed at nine o’clock. No question of watching Netflix series until the end of the night. This method seems to be very effective in maintaining energy and tone during the winter.
How to adopt this new wellness routine at home
Now that you know what the new wellness routine all the stars are talking about is, you must want to know a little more about it. You must then be wondering what you are going to be able to do when you get up at five in the morning. Don’t worry, you’ll have plenty to take care of. Thus, you will have to put your phone aside and focus on yourself.
You can then start with your breakfast. Then, you will have time to follow a sports session or even to do some meditation. Something to help you prepare for the day ahead. You can take the opportunity to read or fill in your diary. It is essential to take advantage of this time to devote yourself solely to yourself and carry out activities that are good for your body and your mind. All you have to do is set your alarm clock and test this new routine!