Eating too many eggs would increase the risk of cardiovascular disease. Some studies say it does, others disagree. Yet we all know that it is a very nutrient dense food.
Who to believe in the end? Is it really dangerous to eat too many eggs? If so, how much can we eat per day? When should you eat them? What type of egg is healthy? Everything you need to know about it!
What is the risk if we eat too many eggs?
Eggs are good for health. At some point in our life, we have surely heard this phrase. But even if it’s true, every good thing has another much less pleasant side. This is the case with eggs! Below are the risks of eating eggs in an unconventional way.
Too much cholesterol: hypercholesterolemia
The human body naturally manufactures cholesterol. It is a waxy substance that is very useful for the production of hormones and digestive juices. Our liver provides all the cholesterol our body needs, called blood cholesterol. However, we can also get cholesterol from food. This is called the dietary cholesterol. Foods of animal origin, such as red meat, eggs and dairy products, are very high in cholesterol. Fruits and vegetables, on the other hand, do not contain it.
The egg yolk has highest cholesterol content of all foods. It contains about 200 to 250 mg of dietary cholesterol. An excess of this substance in the body can have a harmful effect.
Note: High cholesterol levels can decrease blood flow and thus increase the risk of heart attack or stroke. To detect it, you need to do a blood test.
Eating too many eggs can cause death
According to a study conducted by JAMA, eating eggs in moderation can cause cardiovascular disease and even death. This warning from Journal of American Medical Association seems justified, however…
They conducted a study with 30,000 Americans over a period of 30 years. The results showed that consuming 300 mg of dietary cholesterol per day increased the risk of cardiovascular disease by 17%. And even worse, the risk of death may increase by 8%. This means that if a human consumes 3 to 4 eggs within a week, he is in serious danger. The risk of cardiovascular disease increases by 6% and the risk of death by 8%.
Eating too many eggs can cause diseases of the heart and blood vessels. But it can also be fatal to you… that remains to be seen! Basically, this study does not mean that we should stop eating it. Rather, it indicates that it is necessary know how to moderate !
Is it good to eat eggs every day?
According to Wenze Zhong, a connoisseur, eggs and red meat are source of good nutrients such as amino acids, iron and choline.
If the JAMA experience indicated that egg consumption should be limited, another study reveals the opposite. the US health department said you can eat as many eggs as you want. The British Medical Journal even advised eating one a day. It would seem that this practice is effective in defending oneself against cardiovascular diseases. This same study states that Eating an egg a day reduces the risk of heart attack by 26%.
The experiment was published in the American Journal of Clinical Nutrition. The diabetics, divided into two groups, had to maintain their weight by following a different diet. The first group was to follow a diet based on 12 eggs per week. The second group had to follow a diet with few eggs, less than 2 eggs per week. After 3 months, the test result was surprising. Cardiovascular risk markers for both parties were identical.
This experience is certainly incredible… but it remains difficult to determine how many eggs one can really consume per day. Maybe it also varies from person to person? One thing is certain, eating eggs is not a problem if you follow a healthy and balanced diet.
SEE AS WELL : Yoni eggs, what are they and how to use them properly
Why shouldn’t you eat it at night?
It’s better to do not eat eggs at night. If you want to enjoy a good night’s sleep, it is strictly not recommended! Indeed, just like dairy products, eggs are very rich in amino acids (tryptophan). Consumption of eggs therefore increases the levels of serotonin and melatonin in our organism. While these elements are part of the hormones that promote the sleepiness.
On the other hand, eating too many eggs can also cause digestive disorders in some people. This often results in gas, bloating or intestinal cramps. However, poor digestion in the evening could well disturb your sleep. It would therefore be wiser not to eat too many eggs at night.
Advice : if you feel that the eggs are difficult to digest, it is advisable to always cook them without fat. You can cook them soft, soft, hard or as an omelette in a non-stick pan.
Bonus: what are the foods that make you lose weight quickly?
If you want to lose weight quickly, you must of course take care of your diet. So here are some foods to plan for the rest of the year:
- White fish and seafood;
- Fruits and vegetables ;
- corn and potatoes;
- Vegetable broths
- Whole grains;
- Turkey ham;
- skimmed milk;