Preserving vegetables and fruits is not new. Before the appearance of the fridge and the freezer, the techniques for saving food were countless. Among the oldest, we can mention drying, smoking, salting, pickling and fermentation. Many national cuisines use sauerkraut (fermented cabbage) not only for its taste qualities, but also because of the health benefits. It would be interesting to find out if you can lose weight with sauerkraut therapy as a diet. Follow us !
Sauerkraut therapy as a diet: what the benefits are
Having a millennial history, fermentation prevents foods from spoiling quickly. As a popular side dish and condiment in many cultures, sauerkraut is especially popular in Germany and northeastern France. Far beyond the nutritional qualities of fresh cabbage, sauerkraut offers health benefits due to fermentation. Since difficult digestion is a problem for one in two people, can sauerkraut be made at home and benefit from sauerkraut therapy as a diet? To answer this question, it is highly recommended to know the contents of a 142 g cup of sauerkraut:
- Calories: 27
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 1g
- Sodium: 41% Daily Value (DV)
- Vitamin C: 23% of the DV
- Vitamin K1: 15% of the VJ
- Iron: 12% of DV
- Manganese: 9% of the VJ
- Vitamin B6: 11% of the DV
- Folate: 9% of the DV
- Copper: 15% of the VJ
- Potassium: 5% of DV
The great nutritiousness of sauerkraut lies, as we have already said, in fermentation. During this process, the microorganisms present on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids. This contact creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir. It is well known that probiotics are bacteria that provide powerful health benefits. They make food more digestible, which increases your gut’s ability to absorb the vitamins and minerals it contains. However, unlike cabbage, sauerkraut can be high in sodium. Keep this in mind if you’re watching your salt intake.
A sauerkraut diet may improve digestion
Junk food, stress and irregularity of meals are the three determining factors for constipation. In the list of natural remedies against, we can place sauerkraut therapy as a diet. In the unpasteurized state, sauerkraut contains probiotics, which act as the first line of defense against toxins and harmful bacteria. For example, after a use of antibiotics, these small benefactors can improve the disturbed bacterial balance in your intestine.
Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea, and symptoms related to Crohn’s disease and ulcerative colitis. As with most fermented foods, the combination of probiotics and enzymes help break down nutrients into smaller, more digestible molecules.
Does sauerkraut therapy as a diet strengthen the immune system?
By improving the bacterial balance in the intestine, the good bacteria cleanse the intestinal mucosa. It, on the other hand, becomes more solid and prevents unwanted substances from “entering” your body and causing an immune response. This restricts the growth of harmful bacteria and can even stimulate the production of natural antibodies. Say goodbye to colds and urinary tract infections. You recover faster thanks to the content of vitamin C and iron in sauerkraut. An immune system strengthened in this way stands as a shield against infections.
Can you lose weight by regularly consuming sauerkraut?
Lose weight and keep it off! That’s not your goal? This is possible in part because sauerkraut, like most vegetables, is low in calories and high in fiber. High-fiber diets keep you full longer, which can help you naturally reduce the number of calories you eat each day. It is true that the exact reasons are not fully understood, but scientists believe that certain probiotics may have the ability to reduce the amount of fat the body absorbs from food.
Is sauerkraut therapy good for brain health?
The answer is yes, because the stomach and the brain are linked by a beneficial mutuality or not, in case what you eat affects mood and brain function. Depending on the type of bacteria present in your intestine, the messages it sends to your brain can influence its functioning and its perception of the world. There is evidence that probiotics, and the healthy gut flora they create, can reduce stress and maintain brain health.
What impact on certain cancers?
The antioxidants and other plant compounds that cabbage contains may be beneficial enough to reduce the risk of certain cancers. It is considered that thanks to fermented cabbage, cell mutations and excessive growth in the number of cells generally leading to the development of tumors are effectively prevented. Regularly drinking cabbage and sauerkraut juice is beneficial for the prevention of breast cancer, for example.
What harms the heart is cholesterol levels. In this sense, the considerable amount of fiber and probiotics can reduce it and lower blood pressure in those affected.
In addition, sauerkraut is one of the few plant sources of menaquinone, more commonly known as vitamin K2. It is thought to help reduce the risk of heart disease by preventing calcium deposits from building up in the arteries.
At the same time, this vitamin is one of those responsible for bone health, since it activates two proteins that bind to calcium. By supplementing with vitamin K2, the loss of bone mineral density decreases and the risk of fractures is reduced to a very low rate.
Don’t cross sauerkraut off your menu! Adopt the routine of preparing it using an Alsatian recipe.