Ecomoy.  Well-being activities offered at the library

Ecomoy. Well-being activities offered at the library

The Écommoy library offers “10 days of well-being” from September 21 to 1er October 2022.

“Le Maine Libre”: What well-being activities are you going to offer?

Isabelle Tollemer-Tixier (head of the library): “We will start with sophrology workshops, a bibliotherapy workshop and a parents’ café. These are novelties which I hope will meet a need”.

Why offer sophrology workshops?

“We will have a first sophrology workshop for children aged 6 to 8. We would like parents to be able to experiment with sophrology with their children and discover, through simple exercises developing the perception of the body and its sensations, how the child can regain his calm and feel soothed. Then we invite adults to discover sophrology and show that it is suitable for all audiences. Sylvie Fallou, who will lead the two sessions, will combine gentle movements, controlled breathing and positive visualization. After a presentation of the method and its applications, participants will be guided to simply relax. »

+ Ecomoy. Readers’ Prize: 25 people will read 8 books

What does the bibliotherapy workshop consist of?

“The reader is invited to enter deeply into his reading, to immerse himself in it not only intellectually but also emotionally, and to work on what this process reveals in him. Bibliotherapy is the art of choosing the right book for the right person. I invited Anne-Sophie Desgaches, story explorer, to present the recognized benefits of reading personally or aloud. »

+ Sarthe. “Our interiors are polluted”

And what will the parents’ coffee consist of?

“It will be led by Fabienne Socheleau around the concept of nesting. Participants will be able to identify the various pollutants present in indoor air, cosmetics, cleaning products, clothing, furniture, etc. in order to create the healthiest possible environment, while finding simple alternative solutions. This workshop is for anyone who wants to improve their living space”.

Workshops

Sophrology: children and parents this Wednesday, September 21 from 2:30 p.m. to 4:30 p.m., adults Saturday 1er October from 2:30 p.m. to 4:30 p.m. Bring comfortable clothing.

Bibliotherapy: Saturday, September 24 from 2:30 p.m. to 4:30 p.m.

Parent’s Coffee: Tuesday, September 27 from 6:30 p.m. to 8:30 p.m.

All workshops are free and take place at the library, on registration: 02 43 42 35 32 or bibliotheque@ecommoy.fr