the slimming method of the moment promises easy and rapid weight loss before summer

the slimming method of the moment promises easy and rapid weight loss before summer

The banana diet is a simple eating routine that relies on fruit nutrients to help you lose weight fast. In general, this ultra-trendy slimming method also preaches people to follow certain lifestyle changes and practice mindfulness. People cannot eat anything after 8 p.m. and do not drink anything other than water. What are the other rules to respect, find in the lines below!

Why bet on the banana diet to find the line? Health Benefits

Bananas are an excellent source of fiber. For people on a 2,000 calorie diet, a medium banana contains 3.07g of fiber and the recommended daily intake for adults is 25g.

In fact, fiber can help you stay full longer, which lowers the total number of calories you eat. The body takes a long time to digest certain types of fiber, which allows it to better regulate food intake. Consuming high amounts of fiber has even been linked to a reduced risk of heart disease, diverticular disease and certain cancers. Finally, bananas have many health benefits thanks to their many nutrients.

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Unripe green bananas contain resistant starch. It is a carbohydrate that is not easily broken down in the small intestine. Instead, it passes through the large intestine, which means it doesn’t raise blood sugar levels. It then ferments in the large intestine, which stimulates the growth of good bacteria. Also, consuming more resistant starch can help people lose weight because it works in the same way as dietary fiber. It can reduce a person’s appetite.

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Nutritional benefits

The exact nutritional content of a banana varies depending on its size. A medium fruit, which measures between 10 and 20 cm long, contains:

  • Energy: 105kcal
  • Protein: 1.29g
  • Fiber: 3.07g
  • Carbohydrates: 27g
  • Lipids: 0.39g
  • Potassium: 422mg
  • Magnesium: 31.90mg
  • Phosphorus: 26 mg
  • Calcium: 5.90mg
  • Vitamin C: 10.30mg
  • Iron: 0.31mg
  • Folate: 23.60 micrograms (µg) Significant levels of vitamins A, E, and K are also found in bananas.

Banana – your best slimming ally

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There is no doubt that bananas are high in fiber and low in calories. The fruit has mostly a low to medium glycemic index and does not raise blood sugar compared to other carbohydrate-rich foods. However, when it comes to weight loss, there are no studies to show if the fruit can help you slim down. Rather, it is its fibers that directly lead to weight loss.

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Bananas contain more fiber per serving than cherries, avocados, or grapes, and they also have more calories, giving them the bad reputation of not being “good” for weight loss. However, since the recommendation for a balanced diet includes 3 to 5 servings of fruit per day, bananas can certainly be included in a healthy menu, even if the goal is to slim the figure. They can be combined with various other foods for a more complete snack. They also make a good dessert.

Here are 3 effective ways to find a dream figure thanks to the banana diet

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Oatmeal and banana for breakfast:

Breakfast is the first and most important meal of the day. In the morning, after 10-12 hours of overnight fasting, our body needs something to replenish and revitalize. Eating a hearty breakfast rich in protein, fiber and other nutrients can lower your calorie intake for hours to come. Bananas are rich in resistant starch and potassium, which promote feelings of fullness and give you instant energy.

banana diet breakfast idea

Banana with nut or pecan butter:

Bananas are rich in glucose, which provides much-needed instant energy after a workout. Plus, its potassium content can help prevent muscle cramps and post-workout dizziness. Consuming the fruit aids in rapid muscle recovery, which prepares you for your next sweat session.

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Green banana smoothies:

According to studies, the starch content of bananas can also boost your metabolism. Potassium content is even thought to regulate the transfer of nutrients to cells, which can speed up digestion. Green bananas contain the most starch, so it is best to include them in your diet. But they are a little bitter, so they can be added to smoothies with a little honey and nuts, and enjoyed after a workout or at lunch to control premature hunger.

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