Avocados are a unique and delicious fruit. Most people consider this fruit beneficial for health because it is rich in nutrients and healthy fats.
If you take a look on the net, you will see that these promote weight loss. However, others fear the opposite effect! According to food experts, here is all the information you need to know about this fruit! To your readings!
Food: a fruit rich in nutrients
Avocados are an excellent source of several vitamins, minerals, healthy fats and fiber. A 100 gram (3.5 ounce) serving, or about half the ingredient, contains about 160 calories. It also contains Vitamin K, Folate, Vitamin C and Potassium! In short, all nutrients what your body needs!
These fruits also contain a good amount of niacin and riboflavin. But that’s not all ! A diet rich in copper, magnesium, manganese and antioxidants is necessary to keep fit. And know that all these essential and beneficial nutrients for the body are present in avocados. Consider including them in your diet.
Additionally, lawyers have low carbohydrate and are an excellent source of fiber. Each serving contains just 9 grams of this nutrient, 7 of which comes from fiber. Unlike most other fruits, food experts say they have a relatively high fat content. That’s about 15% of their weight!
Avocados mainly contain monounsaturated fats. Also, most of these are oleic acid. Indeed, the same fatty acid found in olives and olive oil. This type of fat is considered very healthy! It is therefore beneficial to include this fruit in our diet to take advantage of its more than beneficial effects for health.
What are the benefits of consuming this fruit?
Diets high in fat or fiber can help you feel fuller and more satisfied after eating. This is partly due to the fact that fat and fiber slow the release of food in the stomach. So you feel full longer. This can allow you to extend the intervals between meals and potentially consume fewer calories.
Avocados are foods high in fat and fiber. Which also means that they should have a significant effect on the feeling of satiety. One study looked at the following case: How eating a breakfast that included avocado affected appetite? But also the feeling of satiety in people suffering from overweight and obesity?
People who eat a whole avocado for breakfast feel more satisfied and less hungry. At least, compared to those who eat a meal providing the same number of calories but containing less fat and fiber. These properties could make this fruit a valuable tool when it comes to appetite regulation and weight loss. It is therefore strongly recommended to add it to your diet!
A diet based on avocado is also synonymous with a diet richer in nutrients. That is, a lower risk of metabolic syndrome. Moreover, this ingredient can also play a role in the prevention of cancer. This is because the phytochemicals in avocados can prevent the growth of precancerous and cancerous cell lines.
Food: do avocados promote weight gain?
As these fruits are relatively high in fat, they also have a high in calories. Many different factors can affect weight loss or weight gain. However, the most important cause is the number of calories you eat. That said, it can be easy to eat too much without realizing it. Food experts therefore advise to focus on moderate portions!
There is no reason to fear that lawyers make you fat. Just eat them as part of a nutrient-dense, whole-foods-based diet. On the contrary, avocados exhibit many qualities of a weight loss friendly food. It is therefore preferable to take them in reasonable quantities.