Eating a banana in the evening or as a snack to lose weight has its benefits for our body. First, what are the benefits if we eat a banana every day? Banana is one of the sweetest, tastiest and favorite fruits for all of us. It is an excellent source of valuable vitamins and minerals. It’s also a great product because it’s “flexible” and can be eaten in all sorts of ways, both fresh and in many recipes. Bananas also replace sugar in desserts. Their dense texture can also be used as a thickener in dough, which makes them a wonderful assistant for healthy dietetic nutrition. They are resistant to atmospheric conditions and do not require special cleaning before consumption.
Bananas are part of many weight loss diets
- Eating bananas daily can improve the condition of your teeth.
The texture of bananas has an abrasive character and contributes to the elimination of dental plaque. The minerals and vitamins in bananas deeply nourish the gums.
- The bones get stronger
Eating a banana every day can strengthen your bones. This is due to the high amount of calcium and vitamin C in bananas. Bananas boost bone density, helping to prevent osteoporosis.
- You will fill up with potassium
Potassium is an important element that plays an essential role for the nervous and cardiovascular system. Without it, controlling blood pressure and heart rate would be unthinkable. A sufficient amount of potassium also plays an important role in preventing kidney stones.
Potassium and magnesium are also elements involved in sleep mechanisms. Bananas contain both. If you eat a banana at night, it will be easier to fall asleep without waking up several times a night.
- They improve intestinal health
Bananas are an excellent prebiotic, as they contain a huge amount of fiber. These fibers act as a prebiotic, nourishing the intestinal flora and contributing to its quality work.
Bananas keep us healthy
Bananas are also an excellent source of energy during exercise. Results of a 2012 study showed that eating a ripe banana during exercise had a similar effect on endurance as a carbohydrate drink. The study showed that eating a banana before and after endurance exercise was effective for performance, but not more so than the carbohydrate drink.
They give us more strength in training
Can they help you lose weight?
Bananas are a healthy addition to a balanced diet as they provide a range of essential nutrients and are a good source of fibre. Bananas can help reduce bloating. They are suitable for a diet, reducing appetite. They are a wonderful aid in weight reduction and maintaining stable blood sugar levels. Their low to medium glycemic index means they don’t raise blood sugar dramatically or create conditions for fat accumulation. Their dense texture creates a feeling of fullness for longer.
You can control your appetite and replace processed sugars
An excellent source of fiber
A medium banana contains 3.07g of fiber, and the recommended daily intake for adults is 25g for those on a 2,000 calorie diet. Research shows there is a link between high fiber intakes and lower body weights. Fiber can help people feel full longer, which can reduce the total number of calories they eat. The body takes a long time to digest certain types of fiber, which allows it to better regulate food intake. Research from China examined the effects of dietary fiber on appetite in 100 overweight but healthy adults. The results showed that an increase in dietary fiber reduced feelings of hunger, as well as the number of calories consumed by the participants.
An increase in daily fiber intake of 14 g could lead to a weight loss of 4 kilos over 2 months
Unripe green bananas contain resistant starch. Eating more resistant starch can help you lose weight.
It can reduce appetite, making you feel full longer
They improve metabolism
According to a study published in Nutrition & Metabolism, replacing just 5% of daily carbs with a resistant starch source can increase postprandial fat burning by 23%. It is well known that metabolism has a direct influence on weight loss.
Eat a banana at night
If you eat a banana in the evening, you will not be hungry for several hours because of the carbohydrates it contains. Bananas are high in carbohydrates, but they are a good alternative for evening cravings. Bananas, still a little green, even stimulate fat burning and can therefore be eaten in the evening, even during a diet. Of course, if you eat too many bananas at night, you risk gaining weight rather than losing it in the long run. Bananas contain many minerals and the substance tryptophan, which calms your nerves and allows you to sleep soundly. The minerals in bananas help your muscles relax and calm your nerves. Banana can improve your sleep, so it makes perfect sense to take it at night. Eating a banana helps your body move the substance serotonin into the brain faster. Therefore, bananas can be beneficial even for mild depression.
Either way, they’re better than crisps or chocolate
Japanese Morning Banana Diet
Start the day with a glass of water (or 2-3) at room temperature (drink it in small sips) and 1-2 bananas. 30 minutes after eating the bananas, if you are still hungry, eat 1 more banana. Eat normally for lunch and dinner. The last meal of the day must be at 8:00 p.m., no later and no desserts. If you are still very hungry an hour or two after eating, you can afford a piece of fruit. There are no restrictions on the type of foods and their quantity, but remember that you are following the diet in order to relieve your body.
The goal is to lose a few extra pounds
There are still several types of diets to lose weight quickly, for example, to lose weight 7 kilos in 7 days. But they are much more rigorous and require much more effort.