When it comes to their diet, many children today are fast food eaters. With schools increasingly relying on packaged and processed foods, and an abundance of fast food options available. It’s no wonder children’s diets are often loaded with unhealthy ingredients. But there is hope! A recent study has shown that a diet inspired by countries in the Nordic region can significantly reduce the likelihood of children acquiring a taste for junk food.
The study, conducted by the University of Copenhagen, looked at the diets of more than 1,000 Danish children aged 5 to 7. The results showed that those who ate a diet similar to their Nordic counterparts were significantly less likely to favor foods high in sugar and fat. In fact, they were 40% less likely to choose these types of foods when given the option.
What is the principle of the Nordic diet?
The Nordic diet is a diet based on traditional foods from the Nordic countries. Like Denmark, Sweden, Norway and Finland. This diet emphasizes fresh, local foods. Including plenty of fruits and vegetables, as well as fish, whole grains and dairy products. Additionally, the diet includes moderate amounts of meat and limits processed foods and sugary drinks. The principle of the Nordic diet is to eat like a Viking! The Vikings were known for their strong bodies and healthy lifestyles. And this diet is a way to achieve that same level of health.
What are the health benefits of the Nordic diet for children?
The Nordic diet has grown in popularity in recent years as more and more people seek to adopt a healthy and sustainable way of eating. And adults aren’t the only ones who can benefit from the Nordic diet. Children too can reap the rewards.
Studies have shown that children who follow a Nordic diet tend to have lower cholesterol levels and a reduced risk of obesity. Additionally, the Nordic diet has been associated with improved cognitive function and mental health in children. Along with its many health benefits, the Nordic diet is also delicious and easy to follow. If you’re looking for a healthy way to feed your family, the Nordic diet is definitely worth considering.
How does the Nordic diet help keep kids away from junk food?
First, this eating pattern emphasizes fresh fruits and vegetables, whole grains and fish. So many healthy staples that can help ward off cravings for unhealthy snacking. Also, the meals are usually smaller in terms of portions, but more generous. This helps prevent overeating.
Are there any disadvantages or contraindications to the Nordic diet?
Although the Nordic diet has many benefits, there are a few potential downsides to consider. First of all, this diet can be expensive because it emphasizes fresh, local ingredients. Second, it may not be suitable for people with food allergies. Since it contains several common allergens, such as fish, nuts and dairy products. Finally, the diet may not be suitable for people with certain health conditions, such as heart disease or diabetes. Before starting a new diet, it’s always best to consult a doctor or dietitian to make sure it’s safe and suitable for you and your family’s needs.
Here are three sample menus that would be perfect for a Nordic diet:
- Breakfast: wholemeal pancakes with fresh berries and yogurt. They are thin and traditionally served with fruit and a layer of powdered sugar. As they are a great option for breakfast or brunch, and can be easily prepared ahead of time.
- Lunch: healthy salmon sandwich on sourdough bread, with cucumber and dill mayonnaise.
- Dinner: pan-fried chicken breasts with roasted potatoes and carrots.
- Breakfast: Smoked salmon with whole grain toast and cream cheese. It’s classic and not only delicious, it’s also packed with protein and healthy omega-3 fatty acids.
- Lunch: salmon soup with vegetables.
- Dinner: Cinnamon roast chicken with sweet potatoes and green beans.
- Breakfast: Oats with berries and yogurt. Oats are a great source of fiber and essential nutrients, and they taste even better when topped with fresh berries and yogurt. This breakfast can be made ahead, making it perfect for busy mornings.
- Lunch: Turkey and Apple Wrap: It’s easy to make, is a great source of lean protein from the turkey, and antioxidants from the apples. It’s also a great way to get kids to eat their fruits and vegetables all at once!
- Dinner: Ham and Cheese Quesadilla: This nutritious quesadilla packs calcium from the cheese, and protein and vitamins from the ham. Yum !
As you can see, the Nordic diet is all about simple, healthy eating that the whole family can enjoy. So why not try it today?
If you’re looking for a way to help your children develop healthier eating habits from an early age, consider introducing them to the Nordic diet. This researched eating pattern reduces cravings for sugary and fatty foods in children, setting them up for success later in life. Plus, it’s a delicious and nutritious way to eat for the whole family!
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