Many people who want to lose a few pounds are looking for a method that is quick, effective and as simple as possible. But one should keep in mind that burning fat is not an easy process and it takes time, effort and full of determination. And even if you manage to lose weight quickly, you still have to make sure that you do it without risk, right? Those who want to sculpt a perfect body should not only exercise regularly, but also adopt healthy eating habits. And there is nothing healthier than plant-based foods! So, can we eat only fruits and vegetables for 1 week to lose weight? What will happen to our body in the meantime? Read on and you’ll find out!
Does the fruit and vegetable diet pose any risks?
Before embarking on a diet, one must first find out how the food on which it is based affects the body. Since fruits and vegetables are considered two of the healthiest food groups, we can be sure in their benefits and consume these foods in moderation, right? Well, almost… Know that a fruit and vegetable diet that completely excludes fat and protein only brings short-term benefits. So it can help you achieve your goal safely, but just for a limited period of time.
Eating only fruits and vegetables for 1 week, is it good?
Over time, your body deprived of protein and good fats will experience a macronutrient imbalance. Consequently, you will lack energy and you will probably suffer from a deficiency in certain vitamins and minerals including B12, vitamin D and iron, among others. So, eating only fruits and vegetables for 1 week is a very good idea, but doing it longer is not at all. So, please always diversify your general diet by basing it on these health products, but without excluding other groups.
The benefits of eating only fruits and vegetables for 1 week
The risks and precautions explained, what are the benefits that we would obtain by deciding to eat only fruits and vegetables for 1 week? Certainly, each fruit and vegetable has its own potential health benefits and provides you with plenty of essential micronutrients. Overall, the high fiber content in plant-based foods has a natural laxative effect, can ward off slow metabolism and LDL cholesterol, and can reduce the risk of cardiovascular disease, diabetes, obesity, etc. Here is more information on the health benefits of a fruit and vegetable diet:
Improved heart health
According to scientists, a diet that promotes fruits and vegetables can significantly reduce the risk of cardiovascular disease. Studies (link at bottom of page) suggest that eating plenty of these two food groups may also reduce the risk of some major chronic diseases. While all fruits and vegetables are good for you, some are particularly good at improving your heart health. Therefore, it is best to ensure that our menu includes green leafy vegetables (kale, spinach, lettuce, collards, etc.), cruciferous vegetables (cauliflower, broccoli, kale, Brussels sprouts and others) and citrus fruits (lemons, oranges, limes, grapefruits, mandarins, etc.).
Stabilization of blood pressure
In a clinical trial, the effects of dietary habits on blood pressure were studied. The researchers examined the effects on pressure of a nutritional plan high in vegetables, fruits and low-fat dairy products while reducing the consumption of saturated and total fats. The fruit and vegetable diet led to lower blood pressure among participants.
Help in the prevention of diabetes
A study by the American Diabetes Association of more than 70,000 healthy nurses between the ages of 38 and 63 showed the link between high consumption of green leafy vegetables and not too sweet fresh fruits and a reduced risk of diabetes. Of course, eating only fruits and vegetables for 1 week may not offer the same benefits as eating healthy for life, but you can practice such a detox every few months.
Weight loss with fruit and vegetable diet
It’s no coincidence that any healthy slimming diet includes a lot of plant-based foods. They are low in calories and high in essential nutrients, making them one of the best slimming foods. Certain fruits and vegetables, however, are considered more beneficial for maintaining or achieving one’s desired weight. A 2015 study found that increased consumption of low-glycemic fruits and vegetables that are also high in fiber is linked to healthy weight.
While fruits and vegetables such as apples, pears, red berries, soybeans, and cauliflower are popular with people who want to lose weight, starchy foods like corn, peas, and potatoes have the ability to promote weight gain, especially when consumed excessively. In short, when you decide to eat only fruits and vegetables for 1 week, you have to think about which ones.
How many fruits and vegetables should you eat per day?
According to some nutritional guidelines, you should eat at least 3 servings of 100 grams of vegetables and 1 serving of 100 grams of fruit per day. Vegetables should include 50 grams of green leafy vegetables, 50 grams of tubers and 200g of other vegetables. Fruit can come in the form of 100 grams of any whole fresh fruit. In France, the National Health Nutrition Program (PNNS) prescribes consuming at least 5 servings of fruit and vegetables per day, distributed as you see fit.
Sources used: betterme.world