Karine Le Marchand reveals her diet down to the smallest detail, "16 hours a day… Once a year"

Karine Le Marchand reveals her diet down to the smallest detail, “16 hours a day… Once a year”

Sunday September 4, 2022, Karine Le Marchand gave an interview to Current Woman. During this one, the host lifted the veil on her diet and her tips for keeping the line, such as intermittent fasting.

She is one of the favorite personalities of the French… Flagship presenter of Love is in the meadow, on M6, Karine Le Marchand has many fans. Sunday September 4, 2022, in an interview granted to Current wife, Stéphane Plaza’s best friend talked about her lifestyle, her diet, and the way she looks at her body. In all transparency, the host assured: “I have a healthy life, I drink little, I don’t smoke anymore. I exercise almost every day. And I watch what I eat, otherwise I get fat. Twice in my life, I have weighed 20 kilos more. Once when I was 18 and once when I was pregnant with my daughter. So I adapted my lifestyle to my metabolism.” Assuring to have seen the benefits, it is then that she “bursting with energy“that Karine Le Marchand slipped:”And then, I crack regularly. I’m really greedy. I sometimes have cake nights, but that’s all I eat! It’s important to have fun.

In full disclosure, the host said, “I fast sixteen hours a day, between dinner and lunch. And I’m very careful with my diet five days a week. The other two, I’m less observant. Finally, once a year, I do an eight-day water fast, where I only drink water and herbal teas. After that, I feel great. When we fast, we sleep much less. Because, in fact, we spend most of the night digesting and not repairing ourselves.“Having done a lot of programs on weight and health, Karine Le Marchand slipped:”I think I understand how it all works. Aging well is above all adapting to who we are. I want to live a long, but healthy life.“Despite everything, she has some complexes.”Of course, my skin isn’t as firm as I was when I was 25, but there’s nothing I can do about it. The advantage is that as we age, we also lose our sight a little, so we see less detail!“, she dropped with humor.

Karine Le Marchand: “I compensate when I make a difference”

In November 2021, in the columns of Galait is by evoking her debut as a model that the host had made it known: “When I started, I was told I had too many hips. I started doing sports, I hardly ate anymore. I went below 50 kilos for 1.77 meters. In fact, in life I am all or nothing. For everything. And in hyper control.“Greedy, she had specified:”I play sports and when, like yesterday for example, I indulge myself with three plates of cakes, in the evening, I don’t eat. I don’t impose a ‘peas and carrots’ diet on myself, but I compensate when I stray. I balance. What hurts the most, in my opinion, is not the 10 extra pounds, it’s not the wrinkles, it’s not feeling in adequacy between what you feel inside and the appearance that we give.

© GUIREC-BELLAK

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Karine Le Marchand
Sunday, September 4, 2022, in an interview with Femme Actuelle, Karine Le Marchand spoke about her lifestyle, her diet, and the way she looks at her body.

© COADIC GUIREC

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Karine Le Marchand
Karine Le Marchand confided: “I have a healthy life, I drink little, I don’t smoke anymore. I play sports almost every day. And I watch what I eat, otherwise I gain weight.”

© COADIC GUIREC

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Karine Le Marchand
It was then that she “overflowed with energy” that Karine Le Marchand slipped: “And then, I crack regularly. I am very greedy. I sometimes have cake evenings, but I only eat that! it’s important to have fun.”

© COADIC GUIREC

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Karine Le Marchand
In all transparency, the host said: “I fast sixteen hours a day, between dinner and lunch. And I am very careful with my diet five days a week. The other two, I am less observant.”

© JB Autissier

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Karine Le Marchand
Karine Le Marchand added: “Finally, once a year, I do an eight-day water fast, where I only drink water and herbal teas. After that, I feel great.”

© JB Autissier

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Karine Le Marchand
Having done a lot of programs on weight and health, Karine Le Marchand slipped: “I think I have understood how it all works. Aging well is above all adapting to what we are.”

© JB Autissier

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Karine Le Marchand
Karine Le Marchand wants to live a long, healthy life.

© Denis Guignebourg

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Karine Le Marchand
Karine le Marchand dropped below 50 kilos when she was a model.