The best supplements for dry skin

The best supplements for dry skin


The best supplements for dry skin

To complement your creams, it is possible to hydrate your skin from the inside with food supplements for dry and problem skin. Discover the best food supplements for dry skin, the allies of perfect skin.

Dry and dehydrated skin can cause discomfort, such as redness or tightness. Dry skin can be caused by a lack of hydration in the cells, or by a too thin cell membrane that lets water escape. In general, dry skin will also be more prone to redness and tend to be very sensitive.

It is therefore important to moisturize the skin in depth, in particular thanks to products enriched with omega 3, 6 and 9 or even with hyaluronic acid or collagen. From the age of 25, the body synthesizes less and less collagen and hyaluronic acid, resulting in dehydration of the skin tissues and a lack of firmness.

But what are the causes of dry skin?

The reasons for dry or atopic skin are varied:

  • Hormonal imbalance, especially during menopause. The secretion of progesterone and estrogen is then insufficient by the body, which causes skin dryness.
  • The products and soaps that we use: some soaps have a stripping effect and tend to dry out the skin.
  • Age: the more the years pass, the more our body requires greater hydration.
  • Certain medications
  • The weather: alternating sun and cold, or dry air
  • Pollution
  • Stress and fatigue

Although serums and creams can act on the skin, it is even more interesting to complete your care with food supplements that act from within and strengthen our skin barrier.

Which dietary supplement for dry skin?

Several vitamins, minerals and lipids have a rapid impact on the condition and health of the skin. Here are the best dietary supplements for dry skin at the best price.

Laboratoires Enova – Skin Formula – Marine Collagen, Hyaluronic Acid, Coenzyme Q10, Zinc Selenium Brewer’s Yeast 60 capsules : made in France, this food supplement with marine collagen and hyaluronic acid, as well as zinc, selenium and coenzyme Q10 will be ideal for the complete hydration of the skin. Without sweetener, without magnesium stearate, without GMO, without lactose and without titanium dioxide, it allows to carry out a cure of 30 days.

The Miraculous – Beauty Food Supplement 42 gummies : this food supplement made in France contains biotin, hyaluronic acid, vitamins C and E as well as zinc. It offers a complete regeneration of the skin, hair and nails.

Arkopharma – Moisturizing skin pearls 200 capsules : these capsules contain borage oil, evening primrose oil and vitamin E, which act in synergy to regenerate the skin and restore its youthfulness and elasticity.

Jaldes – Elteans skin nutrition 2 x 60 capsules : this complete food supplement contains salmon oil, which protects the skin against external aggressions, borage oil, known for its nourishing and softening properties, soy-carrot oil which helps to delay signs of skin aging and stimulate cell regeneration, and vitamin E, which protects cells against the damage of free radicals.

Biocyte – Collagen Express 45 gummies : this dietary supplement from Biocyte provides collagen in order to reactivate the natural production of collagen and fill in wrinkles. As a result, the skin is smoothed and the body’s natural collagen production is stimulated.

The carrot :

The carrot will be the “healthy glow” food supplement. This dietary supplement can be taken to prepare your skin for the sun or to make your tanned complexion last after the summer. The effects of carrots on the skin are due to their beta-carotene or provitamin A content. This pigment has antioxidant properties, i.e. it fights against oxidation of skin cells and fights against the signs of aging. The complexion is thus more luminous and radiant.

Enova Laboratories – Carrot sun formula, beta carotenes, selenium, burdock, copper : this sun formula accompanies before, during and after the period of exposure to the sun to prepare the skin, optimize the effects of the sun on the complexion and prolong the tan after exposure. The presence of selenium will also help replenish the skin with the moisture it needs.


Ideal for dry skin or aging skin, borage has a high content of omega-6 (gamma-linolenic acid). Borage is often found associated with vitamin E, which has an antioxidant action. Borage brings more elasticity to the skin and fights against its aging. Ideally, a cure of 4 to 6 weeks is carried out. Beware of acne-prone skin, this may not be ideal.

The evening primrose:

Similar to borage in its effects, evening primrose finds its place for mature and dry skin. Rich in omega-6 and vitamin E, it has moisturizing and antioxidant properties. Evening primrose reduces wrinkles and fine lines, and acts by regulating excess sebum, which makes it a great ally, even for combination skin.

Belle&Bio – Beautiful and healthy skin evening primrose and borage : these borage and evening primrose capsules contain precious oils from organic farming. By taking 4 capsules a day, you benefit from 2000 mg of organic evening primrose and organic borage oils.

Beer yeast :

The wealth of amino acids, vitamins and minerals in brewer’s yeast make this product a complete all-in-one. It has positive effects on nails, hair and skin. Indeed, it regulates the production of sebum and helps keep skin clear and intensely nourished. Brewer’s yeast contains, among other things, active antioxidants, group B vitamins and magnesium.

Mironlab – Active brewer’s yeast 120 capsules : Brewer’s yeast is one of the best known and most used foods to promote the growth and beauty of hair, as well as skin. This brewer’s yeast is combined with vitamins and minerals (copper, zinc and group B vitamins) to maximize the effects.

Hyaluronic acid:

A star molecule for hydrating the skin, supplementation will only be beneficial, especially when you know that the production of hyaluronic acid drops from the age of 25.

Nutrimea – Hyaluronic acid 60 capsules : this food supplement made in France will be the ally of dull and dehydrated skin. It combines the moisturizing power of hyaluronic acid with the plumping virtues of marine collagen to regenerate cells in depth.

Vitamins A, C, and E:

These three vitamins greatly help the hydration of the skin. Indeed, these are antioxidants that fight against free radicals. Vitamin A is directly linked to the pigmentation of the skin as well as the hydration of the epidermis. Vitamin C boosts collagen production. The skin is then more elastic and less sensitive. Finally, vitamin E helps moisturize the upper layers of the epidermis and acts as an anti-inflammatory, which will be ideal for reducing itching and patches in the case of dry skin.

Collagen (marine):

This miraculous protein maintains the hydration of the skin barrier and helps protect the skin from external aggressions, making it smooth and elastic. This fibrous protein is essential to guarantee the cohesion between skin cells, it prevents the skin from breaking at the slightest aggression. It preserves the integrity of the skin tissue, but retains its hydration.

Nutri&Co – Bio-available Marine Collagen Types 1 & 2 + Vit C : this complex based on marine collagen will be ideal for dry, dull and wrinkled skin. It will also have a protective effect on the joints.

Linseed oil:

Rich in omega-3 and omega-6, flaxseed oil is the ideal complement to deeply rehydrate the skin. Often offered in the form of capsules, linseed oil is taken for a course of 4 to 6 weeks, to be renewed if necessary.

Ginkgo biloba:

Used in Chinese medicine, this millennial tree has many virtues. In addition to improving blood circulation and cell regeneration, it would also have benefits for our brain health. On the skin, it has an anti-inflammatory effect and can thus help in cases of atopic dermatitis or eczema. It also has an antioxidant effect thanks to the flavonoids and terpenoids it contains. Ginkgo biloba can thus fight against cellular aging and help in case of dry skin. Its richness in vitamin E allows it to provide complete hydration to the epidermis. It is also given the power to regulate sebum, which will be useful even in case of oily skin.

Bioptimal – Organic Ginkgo biloba 60 capsules : this ginkgo biloba contains natural antioxidants that help protect against free radicals and preserve cells and tissues from oxidation. They also strengthen our body’s defenses.


This trace element has everything to please dry and dehydrated skin, since it helps to rebalance the skin by providing it with hydration and elasticity. It also contributes to neutralize the acceleration of cellular aging and helps to regenerate vitamin C, which has both antioxidant and protective action for cells.

Granions Laboratory – Selenium 60 capsules : selenium contributes to the proper functioning of the immune system and to protect cells from oxidative stress. It also contributes to normal thyroid function. It will be ideal to fight against dry skin.

The iron :

Iron helps oxygen flow through the body. In case of deficiency, the skin is dry and the nails brittle. This is why an iron treatment can help rebuild and hydrate the skin.

The copper :

This trace element helps absorb iron and supports the secretion of collagen in the body, especially as it increases the antioxidant effects of vitamins. In addition, it plays an active role on tyrosinase which helps the synthesis of melanin precursors which have a photoprotective role.

Granions Laboratories – Copper 60 capsules : copper contributes to the proper functioning of the immune system, to protecting cells against oxidative stress and to normal energy metabolism.

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