OMAD diet: Eating once a day, is it effective for losing weight?

OMAD diet: Eating once a day, is it effective for losing weight?

But, but, but… We know you, and your OMAD diet should not turn into anything, like 2 hamburgers, 3 butter croissants, pastries and charcuterie, alcohol galore, under the pretext that “I only eat once a day, I do what I want! “. The result will not be at the end of the tunnel, but rather the hosto.

And as we have some reservations about ketogenic diets, we will advise you to opt for a “Cretan” or “Mediterranean” version, probably healthier for your arteries and your little heart:

  • A Greek salad with tomatoes, cucumbers, Feta cheese, black olives, green salad and ½ avocado, all drizzled with balsamic vinegar and the best quality olive oil,

  • 100 grams of cooked lentils, cold or hot/or 100 grams of beans – white, black, red, vary the pleasures/or 100 grams of a legume (quinoa, bulgur, chickpeas, spelled, wild rice, etc.)

  • 30 grams of hummus (white beans, or chickpeas)

  • Pitta or cereal bread

  • Two fresh fruits,

  • A Greek yogurt sweetened with honey, and sprinkled with nuts (cashews, almonds, pistachios, etc.)

  • 4 or 5 dates.

  • A glass of good red wine (unless you have a particular health problem).


As stated above, if you suffer from eating disorders, it is best to avoid OMAD. Ditto for those who follow a drug treatment several times a day to accompany food. It would be dangerous to combine all your medications in a single dose, at mealtime.

At the beginning of OMAD, and especially coupled with a ketone diet, it is normal to experience headaches. They should quickly fade after two or three days. On the other hand, if you experience discomfort, extreme fatigue, nausea or fainting, it is likely that this diet is not for you. Contact your doctor or a dietician for more personalized advice. ” Everything is good for someone, but nothing is good for everyone rightly says the Ayurvedic adage.

Absolutely against or “OMAD killed me”:

Nutritionist Sara Rubio Rodanes, of the site, believes that there is no “miracle diet” and warns against the dangers of certain advertisements which could harm health. “I do not recommend fasting in any way. Eating is part of our nature, our body needs energy and we get energy from food. If we want to lose weight, we will opt for a variety of low calorie foods, but always within the framework of a balanced diet and physical exercise. »

Less bellicose with regard to intermittent fasting, the dietician-nutritionist Aítor Sánchez García, for whom this resource applicable in diets is no longer so rare due to “its acceptance by some athletes and trends in alternative nutrition“.”Intermittent fasting will be healthy if the eating pattern is also healthy. In itself, it does not guarantee anything. It is true that there are interesting results in terms of appetite control, blood sugar and satiety“, he explains. Mr. Sánchez García is among those who believe that more information is needed in this regard.”These kind of general population guidelines are easily misinterpreted, it doesn’t make sense for people to apply them to compensate for other types of deficiencies, because the cure could be worse than the disease. I invite professionals to inform themselves and decide whether to apply it or not. »

And you, would you be ready to try the OMAD experience? Tell us…



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