The best supplements for period pain
Many women are subject to painful periods, which are characterized by more or less intense cramps and spasms, and can be really disabling. Discover in this article the best food supplements for painful periods.
Many women are subject to painful periods, which are characterized by more or less intense cramps and spasms, and can be really disabling.
There are of course drugs to fight against these symptoms, more or less effective depending on the person. Health authorities consider that the basic treatment for painful menstruation traditionally includes medications to relieve pain (analgesics) such as paracetamol, but also anti-inflammatories nonsteroidal drugs or antispasmodics which help to fight against contractions of the uterus. It is not recommended to use aspirin, as this product tends to thin the blood and can contribute to increased blood loss or even the duration of menstruation.
The menstrual cycle should not however be synonymous with pain, and it is fortunately possible to treat it in a natural way, using food supplements adapted. A dietary supplement may contain one or more vitamins, plant extracts and minerals, which act directly on uterine cramps.
In the form of tablets, capsules, gummies, oil, capsules or even ampoules, we find in particular chamomile extract, chasteberry, yarrow, spirulina for its iron intake, vitamin B6, magnesium, or l ‘Evening primrose oil. There are many effective products, but it is necessary to find the one that will be the most effective.
It also happens that pain occurs the week before menstruation, also called PMS (Premenstrual Syndrome): in this case, it will also be necessary to find food supplements that help regulate the female hormonal system. Indeed, a food supplement can act both on the premenstrual syndrome, and on the pains of the rules.
As a reminder, premenstrual syndrome (or PMS) is manifested by several symptoms before the onset of menstruation: pain, swelling, change of mood, fatigue, sleep disturbances… Pain can also come from endometriosis, a chronic disease linked to the endometrium. Endometriosis is characterized by the presence of this tissue which is grafted onto other organs, and causes more or less powerful pain, as well as inflammatory foci. Finally, dysmenorrhea is not a disease but it causes pain before, during and after menstruation.
In summary : menstrual pain and pms are not inevitable and it is quite possible to soothe them thanks to well-chosen natural food supplements, in order to find a certain comfort during your periods and find a balanced female cycle.
In this article, discover the best food supplements against painful periods, at the best price:
- Herbagénèse – Organic Achillée Millefeuille Fresh plant extract: yarrow is one of the useful food supplements to fight against spasms during menstruation.
- D-Lab Nutricosmetics – Feminine cycle complex: the formula of this food supplement reduces premenstrual syndrome while promoting the balance of the hormonal system (composition: vitamins D3, B6 and B9, extracts of yarrow and bark of lodhra, magnesium and iron).
- Herbalgem – Organic blackcurrant bud extract: this plant extract acts as a natural anti-inflammatory
- Nutri&Co – Le Féminin: For the comfort of the cycle and the balance of the nervous system (composition: painkiller PalmitoylEthanolAmide, extract of chasteberry and Japanese knotweed, as well as magnesium and vitamin B12)
- Inebios – Seremens: Relieves premenstrual and menstrual discomfort, especially painful periods (Composition: chasteberry, yarrow, lemon balm and feverfew).
- Cuure – Chaste tree 30 days: relieves premenstrual syndrome. Its action is recognized by the WHO.
- Solgar – Femininity complex 30 capsules: it supports the body to better resist the various disorders linked to traditional female physiological changes (Composition: sage, hops and red clover to help better support the small changes in female life. Also contains liquorice, broccoli, turmeric, and dandelion or even Schisandra extract, for a very complete formula).
- Les Miraculeux – Menstrual comfort: Helps improve painful menstruation (Composition: chasteberry and lemon balm, which promote good digestion. Reinforced with vitamin B6, which is involved in hormonal activity, and vitamin E with antioxidant properties)
- Naturactive – Painful Periods 30 capsules: This food supplement contains a concentrated extract of famous Chamomile and a concentrated extract of Yarrow.
- 3C Pharma – DysmeCalm Difficult Periods 15 Tablets: Soothes and helps reduce spasms in case of difficult periods (Composition: horsetail and bitter orange).
- Ouity – Pink Croissant: 1 cure specially designed to fight against PMS and period pain.
- Laboratoire CDD – Oligobs 28: Food supplement based on magnesium and saffron helping to fight against premenstrual syndrome.
- Les 3 Chênes – Evening Primrose Oil 150 capsules: evening primrose oil has anti-inflammatory properties that help reduce period-related pain.
- Arkopharma – Organic Arkocaps Big Chamomile 45 Capsules: Chamomile is a natural treatment to fight against the discomfort linked to premenstrual syndrome.
- Pranarôm – Oleocaps+ Organic Menstrual Cycle 30 capsules: this food supplement based on fennel, true lavender, cardamom, ginger, globular eucalyptus and peppermint helps to find a certain comfort during the period of the rules.